Individual therapy is a process through which clients work one-on-one with a trained therapist to explore their areas of concern. Throughout treatment, a person can expect to gain insight about themselves as well as learn effective ways of managing urges, emotion and thoughts. Individual therapy provides an opportunity for people to reconnect to themselves, their bodies, and heal.
The process of individual therapy is collaborative and different treatment modalities will be used; this will all be tailored to meet the needs of each person.
Our team is trained in a variety of treatment modalities including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Contextual Therapy, and process-oriented modalities. Trauma healing modalities such as Comprehensive Resource Model (CRM), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR) and Brainspotting may also be utilized to aid in your healing.
The ultimate goal of individual therapy is to support each individual in living a more valued, meaningful, and rich life.
Sessions can take place in person or virtually.