Food-related information.

Thanksgiving Preparation…And, We’re Not Talkin’ About The Turkey!

The holidays tend to be filled with food, family, and inevitably some amount of emotional distress.  Here are some things for you to consider in preparation for your Thanksgiving: - What do you need to do to ensure your nutritional needs are met throughout the course of the entire day?  Some thoughtful planning around this [...]

By |2019-12-31T00:06:46+00:00November 23rd, 2016|Dialectical Behavior Therapy, Distress Tolerance, Mindfulness, Nutrition, Uncategorized|Comments Off on Thanksgiving Preparation…And, We’re Not Talkin’ About The Turkey!