Choices
Conscious or not, we are making choices every moment of our lives. Truth is, not making a choice, is a choice. As a result of this pandemic, additional decision making has been forced upon us. [...]
Telehealth: Tips for Successful Sessions
Telehealth is the use of electronic methods of communication (video, phone, etc.) to support distance health care. In other words, you don’t have to come to the office to get the services you need. This [...]
New offering: Loved Ones DBT Workshops
Are you currently learning DBT or have you in the past? If so, you may have had the thought "I wish my partner knew some of this stuff" or "it would be so much easier [...]
Self-care: proactive or reactive?
Taking time for oneself is such a critical part of overall well-being. And, for many of us, it falls to the back burner for many reasons; not enough time, tending to the needs of others, [...]
The Grass Isn’t Always Greener
How often do you compare yourself to others? How much do you truly know about the person you are comparing yourself to? Comparison can actually be a helpful skill and, in fact, it's one we teach in [...]
New Years Resolution: Lead with Acceptance
As we embrace a new year there's often a focus on resolutions, goals, and change; all of which have purpose. The concept often neglected during this time of year is that of acceptance. Sometimes we [...]