TO BEGIN
ONE OR MORE OF THESE SERVICES MAY BE RECOMMENDED
INDIVIDUAL THERAPY
Individual therapy is a process through which clients work one-on-one with a trained therapist to explore the function of their behaviors. Throughout treatment, a person can expect to gain insight about themselves as well as learn effective ways of managing urges, emotion and thoughts. Individual therapy is a collaborative process in which different treatment modalities will be used; this will all be tailored to meet the needs of each person.
Treatment approaches include Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Contextual Therapy, and process oriented modalities. The ultimate goal of individual therapy is to support each individual in living a more valued and meaningful life.
DBT SKILLS GROUPS
Teen Group: Tuesdays from 4-6pm
Lead By: Erin Patterson, LPCC
Young Adult Group: Thursdays from 4-6pm
Lead By: Erin Patterson, LPCC
Adult Group: Wednesdays from 4-6pm
Lead By: Erin Patterson, LPCC
Dialectical Behavior Therapy was created by Marsha Linehan, PhD. This treatment modality places a focus on increasing skillful behavior and decreasing maladaptive behavior. Skills are learned in four different modules including the following:
- Mindfulness
- Distress Tolerance
- Emotion Regulation
- Interpersonal Effectiveness
LOVED ONES DBT WORKSHOPS
Next Workshop: Saturday, April 17, 2021 from 9am-noon
Topic: Interpersonal Effectiveness
Lead by: Gwen Poggi, LMFT
Dialectical Behavior Therapy places a focus on increasing skillfulness in four areas: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. These workshops focus on introducing the core components to each of these areas, one at a time, with an emphasis on helping loved ones better understand how to support the development of skills in these areas, while also increasing their skill level and effectiveness. These are ideal for individuals who have a loved one currently going through DBT skills training as they will parallel the curriculum taught in these groups.
VALIDATION WORKSHOP
Workshop will be held Saturday, March 20th from 9am-noon
Lead by: Gwen Poggi, LMFT
This workshop is meant for individuals who want to strengthen their ability to validate, as well as their ability to ask for validation. Topics covered will include: an introduction and basic concepts; validation vs invalidation; validation in tough situations; how to use genuine language while validating; and a step-by-step guide as to how to validate.
NUTRITION COUNSELING
Nutrition counseling is a process in which clients work one-on-one with a registered dietician. Sessions are designed to help individuals optimize health and achieve lasting freedom from food and body weight struggles. Sessions are personalized to address each person’s goals with the intention of supporting behavior change, healing of the body, and rediscovery of one’s natural intuition to guide the eating process.
FAMILY THERAPY/SUPPORT
Family therapy is a process through with clients and their family members (or support persons) work with a trained therapist to explore the relationship patterns within the system. Family members are an important resource and ally in the process of recovery.