Accepting and navigating painful experiences as they come.

The Grass Isn’t Always Greener

How often do you compare yourself to others?  How much do you truly know about the person you are comparing yourself to?   Comparison can actually be a helpful skill and, in fact, it's one we teach in DBT.  Before I talk about the benefits of comparison, let's talk about the pitfalls.  Looking on to another person and/or [...]

Thanksgiving Preparation…And, We’re Not Talkin’ About The Turkey!

The holidays tend to be filled with food, family, and inevitably some amount of emotional distress.  Here are some things for you to consider in preparation for your Thanksgiving: - What do you need to do to ensure your nutritional needs are met throughout the course of the entire day?  Some thoughtful planning around this [...]