Accepting and navigating painful experiences as they come.

Imperfection

“A real sign of progress is when we no longer punish ourselves for our imperfections” - Yung Pueblo Imperfection is a part of the human condition.  In some cultures, a damaged or broken item is viewed as more precious than it was in its pristine form.  So, if this is the case, then why do [...]

Thanksgiving Preparation…And, We’re Not Talkin’ About The Turkey!

The holidays tend to be filled with food, family, and inevitably some amount of emotional distress.  Here are some things for you to consider in preparation for your Thanksgiving: - What do you need to do to ensure your nutritional needs are met throughout the course of the entire day?  Some thoughtful planning around this [...]

Back To School

School is starting and anxiety is high.  Where are my classes?  What are other people going to think of me?  Am I going to be successful?  The list of worries goes on...and on... Our mind is made to think and in times of change and stress it tends to think even more. Here are some [...]

By | August 13th, 2016|Dialectical Behavior Therapy, Distress Tolerance|1 Comment