Why Recover?

The process of recovery is grueling at times.  It is painful and requires consistent work.  Because of this, it begs the question of “Why?”.  “Why put in all of the work?”.  “Why commit time and [...]

By | October 19th, 2016|Categories: Dialectical Behavior Therapy, Mindfulness|0 Comments

Weekend Reflections

Goodness!  There is always more to learn.  We’ve just spent a weekend away continuing our education about the process of healing in recovery.  Here are some important elements that we found to be powerful from [...]

By | September 26th, 2016|Categories: Mindfulness|1 Comment

Back To School

School is starting and anxiety is high.  Where are my classes?  What are other people going to think of me?  Am I going to be successful?  The list of worries goes on...and on... Our mind [...]

By | August 13th, 2016|Categories: Dialectical Behavior Therapy, Distress Tolerance|Tags: , |1 Comment