Sarah Schumacher, MA, LMFT is a Licensed Marriage and Family Therapist (LMFT). Sarah is passionate and dedicated to helping adolescents and adults get unstuck, find solutions, reach their goals, and create positive change for growth. Sarah blends a variety of interventions and theories to adapt to the specific need of each patient. She uses Dialectical Behavior Therapy (DBT) to teach skills in distress tolerance, interpersonal relationships, mindfulness, and emotion regulation. She also incorporates Cognitive Behavioral Therapy (CBT) to help patients become aware of unhelpful thought patterns and to create new cognitions and behaviors.
Sarah works with the following issues: anxiety, depression, self-esteem/confidence, eating disorders, obsessive compulsive disorder, trauma, behavioral challenges, academic pressures, stress-management, parental stress, relationship issues, spirituality, substance use, self-harm/suicide, life transitions, abuse, grief, divorce, and personal development.
Her approach to therapy is collaborative where she comes alongside each patient to help them overcome personal challenges, gain clarity, get unstuck, and improve overall wellbeing. Her goal is to empower and provide tools and skills to help individuals thrive and live happier lives.
Sarah can be reached directly at sarahSchumacherTherapy@gmail.com or 925-549-4207.
