About Erin Patterson

Erin Patterson, MC, LPCC, is a Licensed Professional Clinical Counselor (LPCC) in the state of California. She specializes in individual therapy for both adolescents and adults. Erin holds a specialty in Dialectical Behavior Therapy (DBT) and has extensive training in Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Family Based Treatment (FBT).

Weekend Reflections

Goodness!  There is always more to learn.  We’ve just spent a weekend away continuing our education about the process of healing in recovery.  Here are some important elements that we found to be powerful from our weekend: The importance of play. How often do you laugh or give yourself the freedom to simply let go [...]

By | September 26th, 2016|Mindfulness|1 Comment

Back To School

School is starting and anxiety is high.  Where are my classes?  What are other people going to think of me?  Am I going to be successful?  The list of worries goes on...and on... Our mind is made to think and in times of change and stress it tends to think even more. Here are some [...]

By | August 13th, 2016|Dialectical Behavior Therapy, Distress Tolerance|1 Comment