I Want To Know…

How do you want to live your life?  What a powerful question and one that is likely very challenging to answer.  Consider this poem by Oriah Mountain Dreamer called “The Invitation”. I remember reading this for the first time about ten years ago and I continue to come back to it at different times throughout [...]

By | June 30th, 2017|Mindfulness|0 Comments

Emotional Validation – Why Is It So Hard?

Over the past week we've talked a lot about emotional validation.  Throughout these conversations there have been numerous questions and struggles in both understanding and practicing this important skill. I've also noticed that we try to complicate something that can actually be quite simple if we allow it to be. Here goes an effort to [...]